Bodybuilding Hacks #3 :Don’t fear red meat and dairy in your diet: red meat will increase strength levels in men tremendously! Lean sources like flank steak and lean ground beef are your friends. Dairy, such as cheese and cottage, are phenomenal to aide in mass. Want to make it healthier? Try grassfed beef. Any upcoming study will show that cattle raised on open pastures, rather than fed grain alternatives, is lower in saturated fat, but higher in good fats like monounsaturated fats, omega-3 fats, and CLA.
Doug Hall (www.HallofStrength.com) is a former college athlete and Kinesiology major. He has always had a passion for fitness and for helping others. His extensive career includes over 17 years of training and educating clients in various fitness facilities in Michigan, Idaho and around the country. He recently joined the team of celebrity trainer of the stars, “Eric the Trainer” in 2012. This venture has included training many of Hollywood’s brightest movie stars and celebrities, UFC fighters, professional athletes and entertainers in Burbank, California and on location.
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Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...
Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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