You want bigger biceps? You’re going to need to balance them with stronger triceps. You want to pick up a heavier weight? You’re going to need to grip that weight using a variety of forearm muscles.
The diagram above points are the basic arm muscles you’ll be using for most exercises. Look up how to enhance each one if you’re serious about building them up. Below you’ll find basic exercises that target each group of arm muscles:
Strict Bicep Curl
Rounded Bicep Curl
Cobra Tricep Extension
Overhead Tricep Extension
Reverse Preacher Curl
Towel Pull Up
Fat Bar Lifts
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Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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