If that fit-looking girl seems happier than the less-healthy women around her, that’s probably because she is. It’s not simply because she feels good about how she looks, either (although that is probably true as well). Multiple studies have shown positive neurological benefits related to both hormone production and overall brain function. A study featured in the New England Journal of Medicine called Physical Conditioning Facilitates the Exercise-Induced Secretion of Beta-Endorphin and Beta-Lipotropin in Women, showed that prolonged aerobic exercise caused the body to consistently release endorphins.
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Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...
Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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