15

February 15, 2019

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Health Superfood or Latest Fad? The Surprising Truth About Coconut Oil

February 15, 2019

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]

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Gravity: What You Gonna Do About It?

February 15, 2019

SheerBlogImage7We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]

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Fat Loss: It’s Not All About Calorie Restriction and Exercise

February 15, 2019

SheerBlogImage13 (1)Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]

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