Gym Etiquette: Don’t Drop Your Weights

February 15, 2019

Sheer Gym Etiquette: Don't Drop Your Weights

Seriously, if you’re not using 200-pound dumbbells, you have no place dropping your weights. Free weights can be dangerous when wielded by inconsiderate gym-jerks. No, that hot chick that just walked behind you doesn’t think you’re a badass for almost crushing her foot with a 40-pound dumbbell. Yes, everyone notices when you do it and they don’t appreciate it.

Do everyone a favor and set down your weights gently. Not only does it encourage good form and control (Rule #4 in the Rules of Gaining Muscle Mass), but avoids the need for a bunch of gym-goers to rat you out to management or find you in the locker room or parking lot to inform you of their disapproval for your dangerous behavior. Follow proper Sheer Gym Etiquette and don’t be a tool.

The post Gym Etiquette: Don’t Drop Your Weights appeared first on .





Also in Sheer Strength Labs Blog

Health Superfood or Latest Fad? The Surprising Truth About Coconut Oil

February 15, 2019

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]

The post Health Superfood or Latest Fad? The Surprising Truth...

Continue Reading

Gravity: What You Gonna Do About It?

February 15, 2019

SheerBlogImage7We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]

The post Continue Reading

Fat Loss: It’s Not All About Calorie Restriction and Exercise

February 15, 2019

SheerBlogImage13 (1)Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]

The ...

Continue Reading

All statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary

© 2020 Sheer Strength Labs - All rights Reserved
15950 Dallas Parkway, STE 400 Dallas, TX 75248, USA 512-213-4597