Building up the motivation to start a new workout routine is not hard. The difficulty comes with sticking to your new routine. After all, it does not become a routine until after you have stuck with it for several weeks.
If you struggle to stick with your fitness plans, then you should take a moment to get your mindset right. Learn how to get started with your workout and actually stick to it.
Realize That You Do Not Need to Give It All or Nothing
One of the biggest reasons that people have trouble sticking to a workout is because they have a single slip-up. Just because you take one day off from your workout does not mean that you need to completely scrap your plans. Instead, consider it a sign that you needed to rest and resume your workout the following day.
Do Not Expect Too Much from Your Workout
Another issue that can get in the way of following through with your goals is your expectations. If you set your expectations too high you are bound for failure. This applies to so many different aspects of life, including working out.
You should set realistic goals and expectations. If you can stick to your workout, you will eventually reach your goals, but you may not get results overnight. For example, if you want to lose weight, you should realize that the most that you will lose are 1 to 2 pounds per week.
You Should Start Off Gradually
Do not jump right into your new workout. You should start off gradually. If you instantly decide to begin a 60-minute per day, 5-day per week workout routine, you will burn yourself out.
Instead of rushing your workout, you should begin with short bursts of exercise. This could include 5, 10, or 15-minute bouts of exercise or activity. Not only will this help you get used to the routine of working out each day, you will also eliminate common excuses, such as being too busy or too tired.
Your goal should be to reach at least 30-minutes of cardiovascular exercise each day. You do not need to perform this in one session. You are pressed for time you could divide your cardio into two separate 15-minute sessions.
Stay Hydrated All Day Long
Whether you are working out or sitting on the couch, you need to stay hydrated. Dehydration is one of the biggest killers of motivation, metabolism, and energy. You should drink at least 8 glasses of water per day.
When working out, keep a bottle of water nearby. You should never gulp the water during the exercise. But, you can use it to quench your thirst. Take small sips during your workout to stay hydrated and prevent fatigue.
Staying hydrated will also help improve your digestion and metabolism, which will aid with fat loss.
Choose the Right Workout
You should enjoy your workout. You do not need to love your workout, but you should not think of it as a major chore. The more unpleasant you make your workout the less likely you are to stick with it. Choose exercises that you enjoy or that appeal to your interests.
As an example, if you enjoy riding a bike, then cycling is the perfect cardio exercise. If you like swimming, then head to the pool for your cardio. Find activities that you will enjoy and that suit your tastes.
Reward Your Fitness Milestones
You should reward yourself occasionally. The rewards are less effective if you give them to yourself regularly. Set goals and then break your goals into individual milestones.
If you need to lose 30 pounds, then set a milestone at every 5 pounds that you lose. If you are trying to bulk up, you can reward yourself when your measurements reach a specific goal.
Rewards should not be a special treat or dessert. Instead, they should be something that you enjoy – unrelated to your nutrition. This could include going to the movie theater, buying some new clothes, or anything else that makes you happy without affecting your nutrition and fitness.
Start Scheduling Your New Workout
Use these tips to begin scheduling your new workout. Remember to start off small. You only need a few minutes to get you going.
Even if you only perform 5-minutes of exercise each day, after several days you will begin to feel a sense of satisfaction. Use this momentum to increase your workouts to 10-minutes, then 15, all the way up to 30-minutes per day.
Do not let small setbacks get in the way of your success. When you skip a day of exercise, continue your workout the next day. Pay attention to what you eat, how much sleep you get, and how much water you drink.
Good luck and remember that your next workout routine will be the final routine. If you can stick with it, you will be able to develop a routine for life.
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