Abdominal musculature is relatively simple when compared to the more complex systems in your back and extremities. Even so, if you want a truly functional 6-pack that will both support your trunk and look amazing, you need to work it from multiple angles. Use variations of the following exercises to blast your core muscles next time you hit the gym, and use the graphic above to help you identify which of your muscles are the sorest the next day!
Ab Wheel Roll Outs
Hanging Leg Raise
Plank T Rotations
Kettlebell Russian Twist
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Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]
We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]
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Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]