Unless you have a partner, coach, or trainer that is watching your exercise form, it can be tough to simply “feel” whether you are doing each exercise correctly, especially as you get more tired during your long workouts. Try not to get in people’s way when they’re using the mirror to make sure they’re exercising safely. Even for the people who are simply flexing, they may be practicing for an upcoming competition; if it was you, you probably wouldn’t appreciate it either.
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Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]
We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]
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Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]