Sure, you could do a dozen different drills with the squat rack, but unless you are the only person in the gym, you shouldn’t do them there. Nothing is worse than holding up someone who wants to squat heavy because you didn’t feel like changing stations to do Barbell Curls! Proper Sheer Gym Etiquette requires that you pick up your s@#t and move somewhere else.
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Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]
We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]
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Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]