Aaron Walker: Design Your Life on Purpose

February 15, 2019

Aaron WalkerJosh is joined by entrepreneur-turned-business coach Aaron Walker, who talks about the formula for success and how we can apply it in the gym to ensure we are successful on building our bodies and physiques. Aaron is from Nashville and has had eight successful businesses. He has been married for 35 years, and spends his days […]

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10 Best Muscle Building Foods

February 15, 2019

Muscle Building Foods: Vegetables and FruitsEvery bodybuilder loves their food. They have to, eating is half the job. In bodybuilding, you lay the groundwork in the gym, then you feed your body the building materials it needs to make you grow. But what foods are the best? There are no secret, super muscle building foods out the...

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What Supplements Work to Build Muscle? – The Must-Haves and the Please-Avoids

February 15, 2019

Supplements Needed to Build MuscleThere are so many sports supplements on the market nowadays, it can be hard to know what to buy with your hard earned cash. With grand promises belting out from every label and advertisement, promising you lean gains, energy, vitality, and decreased body fat, can they all really work? T...

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10 Workout Mistakes to Avoid Making in the Gym

February 15, 2019

Workout Mistakes Guidelines for BeginnersThey say that just showing up is half of the battle. Unfortunately, many people are making mistakes in the gym that are preventing them from reaching their goals and winning the war. Here are 10 common workout mistakes that people make in the gym that hinder your gai...

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How to Train for Fat Loss

February 15, 2019

How to Train for Fat Loss copyWhen you have a goal of losing fat, it’s important to eat and train in a way that ensures the weight you lose is body fat, and you aren’t losing hard earned muscle. Lean body mass not only shapes your body and makes you more esthetic, it also helps fuel your metabolic fire. The more […]

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3 Hidden Muscles that Can Make or Break Your Physique

February 15, 2019

3 Hidden Muscles that Can Make or Break Your Physique copyEverybody knows about the showy muscles, the big boys, the one’s people notice straight away. Huge arms, a thick, full chest, and boulder shoulders are what jump to mind when people think of muscle. Know this: to put together a truly great physiqu...

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10 Step Checklist for Fast Bodybuilding Results

February 15, 2019

Bodybuilding Techniques and Strategies in WorkoutBodybuilding is all about results. Everybody needs to see and feel results to make all that hard work worth it. Nobody wants to drag their broken body out of the gym, week in, week out for nothing. Following is a 10 step essential checklist to help you get the g...

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Collagen peptide powder in a large ceramic spoon.

The Scientific Benefits of Collagen Peptides

January 03, 2019

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