Antagonize and Anabolize!

February 15, 2019

SheerBlogImage7You won’t grow to reach your maximum potential unless you train smart. Smart training involves mixing up your routines from time to time, hitting the body from different angles and perspectives while realistically evaluating your goals and progress. Agonist/antagonist training is an excellent example of a regime that can provide su...

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7 Fitness Tips to Make the Most Out of Your Workouts

February 15, 2019

7 Fitness Tips to Make the Most Out of Your WorkoutsIt is easy to get complacent when you perform the same exercises over and over. This leads to a lack of interest, which in turn leads to time spent sitting on the couch and not focusing on your health and fitness goals. If you want to get in the best shape of...

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A Guide to Meal Prep

February 15, 2019

SheerBlogImage11Getting the right food is almost as important as the training itself. The more experienced you become, and as you begin to push the boundaries of your own genetics, this statement becomes all the more true. The Modern world is hectic and highly competitive. Many people are rushed off of their feet trying to make […]

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Building a Stronger Back – 21 Super Tips

February 15, 2019

Building a Stronger Back - 21 Super TipsA bigger and stronger back is key to your overall fitness and one of the hardest places to build muscle. Most concentrate on chest training, but a strong back is more important for overall strength and performance. A wider, stronger back makes you look better on the beach, sure, but ...

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The Importance of Working Your Core

February 15, 2019

The Importance of Working Your coreIt’s more than just looking great; it’s all about strengthening your core. That’s not just a trendy word or concept; it describes your abs, obliques, glute, back and psoas muscles. All of them comprise your core. One way to look at it is like this – your core is the framework for your body. These […]

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Knee Conditioning Exercises Every Bodybuilder Should Know

February 15, 2019

Knee Conditioning Exercises Tips and TechniquesThe human knee withstands a serious amount of abuse throughout its lifetime. Because of this, at some point in their lives, most people will experience some issues with this vulnerable set of joints. For those of us who like to hoist huge weights, ...

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10 Pre Workout Snacks to Fuel Your Body for Optimal Strength Training

February 15, 2019

Snacks With Benefits During Pre Workout to Add Body StrengthYou won’t always be able to time and eat the perfect meal 2 hours before your workout starts. And things like high sugar sports drinks aren’t the best option. They can cause a sugar overload and you could experience a crash...

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1 Powerful Bodybuilding Technique for Avoiding Muscle Building Plateaus

February 15, 2019

odybuilding Technique: Using Stretching for Muscle GrowthWhat comes to your mind when you think of stretching? Most likely it’s images of skinny girls in yoga pants, not massive bodybuilders. But what you may not know is that applying deep weighted stretches to your routine can re...

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Here’s Why You’re Still Fat Even Though You Exercise Regularly

February 15, 2019

Fat Issues and How to Lose Getting More FatMost people start exercising to lose weight. Many spend hours a week at the gym and still have trouble shedding fat. You may see the same people sweating profusely on a cardio machine week after week with no change to their physiqu...

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3 Easy Steps to Become More Effective at Every Exercise

February 15, 2019

Exercise Tips? Maximize Time Under Tension and Get More Out of Your Exercise…When Arnold Schwarzenegger was the reigning Mr. Olympia, he once said that he would get more out of performing a single set than most people would get out of their entire workout. Part of this was mental and being able t...

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Is Your Chest Training Lagging?

February 15, 2019

Chest Training Tips and TechniquesChest day probably ranks as the most popular training day on the planet. Most bodybuilders want a thick, strong chest, because it adds a lot of size and presence to the physique. And let’s face it… the ladies seem to love it. But is your chest lagging behind the rest of your physique? H...

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Macronutrient Myths: What You Need To Eat To Feed Your Muscle Growth

February 15, 2019

If you think that protein shakes are a meal for every meal, you should listen to this podcast. If you believe that carbs are the enemy, you should listen to this podcast. If you believe what they told you in elementary school about how fat effects your body, you should listen to this podcast. If you think you know everything there is to know about macronutrients, you should still listen to this podcast.

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