Bodybuilding Hacks: More Sleep More Mass

November 06, 2015

Bodybuilding Hacks: Sleep More

Find out why you need to sleep more if you’re looking to build more mass with rule #2 of our Bodybuilding Hacks series. Do you know exactly when to go to bed to maximize your gains?

Bodybuilding Hacks #2: The most change the body makes is during sleep. You need to force yourself to get a minimum of 8 hours of sleep along with naps if you can sneak them in. Preferably the more hours you can get sleep in before midnight, the better. It has shown that going to bed around 9:00pm aides in better recovery and drastically helps in anti-aging benefits.


Doug Hall (www.HallofStrength.com) is a former college athlete and Kinesiology major. He has always had a passion for fitness and for helping others. His extensive career includes over 17 years of training and educating clients in various fitness facilities in Michigan, Idaho and around the country. He recently joined the team of celebrity trainer of the stars, “Eric the Trainer” in 2012. This venture has included training many of Hollywood’s brightest movie stars and celebrities, UFC fighters, professional athletes and entertainers in Burbank, California and on location.

The post Bodybuilding Hacks: More Sleep More Mass appeared first on .





Also in NewBlog

Collagen peptide powder in a large ceramic spoon.
The Scientific Benefits of Collagen Peptides

September 13, 2018

Continue Reading

Functional Smoothies That Won’t Just Give You a Sugar Rush

January 26, 2017

SheerBlogImage12 (1)Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...

Continue Reading

Gym Gear: What You Need And What’s a Waste of Money

January 19, 2017

SheerBlogImage8  Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]

The post <...

Continue Reading

All statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary

© 2018 Sheer Strength Labs - All rights Reserved
15950 Dallas Parkway, STE 400 Dallas, TX 75248, USA 888-822-3372