Eat This: What Professional Body Builders Eat Before and After Exercise

December 01, 2014

Josh discusses his best practices on a pre-workout and post-workout nutrition routine to achieve the best results during your training. These are based off Josh’s experiences with his high profile clients. The best tip to remember is trial and error with different methods. 

Quit Chugging Protein Shakes

Josh’s personal nutrition consists of moderate carbs throughout the day, but not at certain specific times. It is always best to play around with spiking carbs before working out. It’s best to keep a record of how many carbs you intake before your training session, and how that effects your training. Everyone is different, and it’s always best to play around with what works best for you and what will give you the best results. You also can’t look at the models of the fitness magazines and try to structure your diet around theirs. You have to realize their training is like a marathon as well as the amount of performance enhancers they are ingesting.

You Can Go Your Own Whey

There are a following of people that say you should eat a high amount of insulin effecting carbs that can place you an anabolic state. This isn’t always the best method. You can always have a post workout shake with whey protein which can increase the muscle protein synthesis rate. Some supplements to think about taking are BCAA and Creatine. There are several studies that show that both of these can help your training ritual and you could be missing out on potential gains without these.

The post Eat This: What Professional Body Builders Eat Before and After Exercise appeared first on .

Also in NewBlog

Collagen peptide powder in a large ceramic spoon.
The Scientific Benefits of Collagen Peptides

September 13, 2018

Continue Reading

Functional Smoothies That Won’t Just Give You a Sugar Rush

January 26, 2017

SheerBlogImage12 (1)Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...

Continue Reading

Gym Gear: What You Need And What’s a Waste of Money

January 19, 2017

SheerBlogImage8  Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]

The post <...

Continue Reading

All statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary

© 2018 Sheer Strength Labs - All rights Reserved
15950 Dallas Parkway, STE 400 Dallas, TX 75248, USA 888-822-3372