What Are the Best Strength Training Supplements?
In a world where people are out to sell you false dreams, with the sole intention of parting you with your hard earned cash, choosing what supplements to add into your strength training diet can be a real headache.
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Noodles and Beef @ Flickr (CC-BY)[/caption]
Who do you trust?
Are any of them telling the truth?
Do they all work?
Do none of them work?
Well, you can rest easy knowing there are some great supplements out there helping you achieve your goals, and even surpassing them. The trick really is to endow yourself with a little basic knowledge and trust your judgement.
If something sounds too good to be true, it probably is.
Without further ado, here are the best strength training supplements, in no particular order:
Creatine needs no introduction.
It has been around for over 20 years now, and after protein powders is the go-to supplement for strength trainers and bodybuilders. If you’re going to develop any white powder habit in your lifetime,
let it be a creatine one.
Creatine essentially works by acting as a relay runner during heavy anaerobic lifting
. When the muscles are reaching exhaustion, creatine steps in and feeds them with a burst of energy and power, so you get an extra rep or two. Creatine has also been shown to significantly increase testosterone levels
while lowering growth inhibiting myostatin.
Creatine comes in many forms. New compounds are coming out all of the time claiming faster and better absorption rates and increased potency. These claims are yet to be substantiated in any scientific tests. In fact, creatine monohydrate
is still held as the best and most proven form of the supplement. Sheer Strength Labs Creatine Monohydrate
is 100% pure and helps your strength soar.
Citrulline malate is the new wonder supplement on the block. It is a compound consisting of citrulline, an amino acid, and malate, an acid found in apples. Together these two substances form a super potent training aid
fast becoming one of the best strength training supplements on the market.
Primarily, citrulline malate is a nitric oxide booster
, meaning it promotes the dilating of blood vessels
, providing the muscles with a far greater blood flow for improved fuel transfer, increased lactate clearance, and huge pumps.
Citrulline malate also helps chemically to clear waste products
, such as lactic acid, from the body. This is important for both endurance and recovery. A recent development in the study of citrulline malate showed it actually helps replenish energy stored
in the form of ATP.
It is due to the triple threat detailed above that Sheer Strength Labs uses citrulline malate in two of their excellent supplements. Sheer Strength NO2
and Pre-Workout Powder
both contain this potent strength training aid, and when these two supplements are combined you will not believe the pumps you get in the gym!
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is the primary anabolic hormone
in the human body. It causes the cells to flood with proteins and energy
, providing the perfect environment for training and building muscle and strength. As such, it is also the most widely abused anabolic steroid in the world. However, there are steps you can take to boost your testosterone naturally
and reach new levels of muscular development. One of these steps is to take a potent testosterone boosting supplement
. Ingredients such as tribulus terrestris, eurycoma longifolia and maca
have been shown to elevate blood levels of testosterone. Sheer Strength Labs' great testosterone boosters, Sheer Strength Testosterone
and Sheer Alpha,
combine these ingredients and many more to help you really up your anabolic environment.
A good pre-workout supplement
can really kickstart your training sessions. Forget those crazy pills and potions that are loaded with complex sounding stimulant chemicals. Those are actually toxic, will put your body into a highly stressed, catabolic state, and will just make you look like a nutter in the gym. Good quality, proven, natural ingredients
are what you want to help you hit your session full of energy.
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is a form of the amino acid alanine, and works by regulating the pH levels of your muscles
, thereby allaying fatigue and promoting proper muscle function. Beta alanine also produces a strong tingling feeling. Although this can be strange at first, you soon get used to it and use it to boost performance
is another amino acid that fights fatigue, as well as increases blood flow by dilating blood vessels
. Both of these ingredients and many more can be found in Sheer Strength Labs Pre-Workout Powder
, an excellent addition to your training preparation promoting growth hormone production and muscle synthesis as well as providing masses of energy.
Branched Chain Amino Acids
BCAA’s have been used by strength athletes and bodybuilders for a long time now. When you train intensely, a huge strain is placed on your muscles. They must find a constant supply of fuel, and they will take this fuel from wherever they can. Sadly, this can mean actually using your muscle tissue to provide energy, not an ideal situation for someone trying to gain strength and size! Taking BCAA’s before and during your workouts
floods the blood with the amino acids required for energy, sparing your precious muscle tissue. Sheer Strength Labs BCAA capsules
contain an optimum balance of the three essential BCAA’s, leucine, isoleucine and valine,
to help you get the most from your workouts.
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Pixabay (Public domain)[/caption]
Don’t forget good old caffeine when it comes to giving you a training boost. A good dose of caffeine
, whether it be from coffee or in supplement form, can really benefit your workouts. Everyone knows that caffeine makes you more alert and raises energy levels
, but it has another potent effect. Caffeine mobilizes fat stores and promotes the use of fat for energy
, thereby conserving glycogen stores, meaning you not only burn fat, you can also train longer. So reach for a cuppa before you head to the gym. Sheer Strength Labs Pre-Workout Powder
also contains a caffeine kick
in amongst its potent mix of top quality energy boosting ingredients.
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Good old whey protein is a must for any bodybuilder or strength athlete. It simply is the best strength training supplement. It offers no fancy effects or energy boosting properties
, it provides the building blocks for building muscle in a readily accessible and highly usable form. Whey protein shakes are perfect for between meals to keep your protein levels up
, as well as after training to flood the muscles with all they need to grow.
Omega 3 fatty acids are mainly found in oily fish
but are readily available in supplement form. They are great for cardiovascular health by lowering levels of bad fats in the blood.
This is great, right, but how are omega 3’s one of the best strength training supplements?
Well, omega 3’s prevent muscle breakdown
and help with muscle soreness, meaning you recover faster. They do this by acting as a potent anti-inflammatory
, among many other valuable functions. Adding omega 3’s into your supplement regime helps you train harder and recover faster, so you can train more often.
So, if you don’t already use the excellent supplements listed above, you should start. These supplements provide you with the edge you need to push your training to new levels. An important thing to remember is to cycle supplements, particularly the likes of creatine and testosterone boosters.
Taking these supplements for prolonged periods just causes your body to get used to them, and they rapidly lose their effectiveness. Cycling various supplements in and out of your diet keeps your body on its toes and gets the best results for your money
. Head over to the Sheer Strength Labs Amazon shop
now and check out the great range on offer.
Jonathan Warren is a national level physique competitor and personal trainer with multiple certifications including NASM, NCCPT, and IKFF. His specializations include mobility training and corrective exercise as well as contest preparation.