We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… […]
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Having trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in […]
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If you’ve spent any time searching the web for info on how to lose fat and build muscle at the same time, also known as body recomposition, you have probably come across conflicting information. There are basically two schools of thought on this topic. There are those that think it’s impossible to lose fat and […]
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As autumn air cools and many begin to look for hearty and comforting meals, soup is a great choice and making it yourself is often much easier than you would imagine. If you keep a couple of staple items in your pantry and freezer, there are plenty of hearty, heart-healthy, and comforting options. We’ve also […]
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The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need […]
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How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally...
Building up the motivation to start a new workout routine is not hard. The difficulty comes with sticking to your new routine. After all, it does not become a routine until after you have stuck with it for several weeks. If you struggle to stick with you...
Contrary to popular belief, it is actually sleep that is man’s best friend. After a long, tough day, what can be more enticing than a comfy bed to climb into and recharge? Sleep is essential for each and every one of us. Our bodies tell us in no uncertain terms when we need it, and […]
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The forearms are an integral part of your muscle structure. Yet, they often get overlooked in favor of the biceps. While many of the exercises that you perform will naturally work your forearms, without special attention, you could end up with massive biceps that outbalance your forearms. Here are 5 exercises that you can use […]
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Your back is the greatest canvas you possess. A solid block of meat made up of some of the biggest muscles in the body. It is also one of the areas most responsive to training, mainly due to the mass of testosterone receptors found there. A huge back will really set off any physique,...
Mild to chronic lower back pain can get in the way of being able to enjoy everyday activities. At some point, almost everyone finds themselves dealing with lower back pain. This could be the result of an injury or simply sleeping in the wrong position. Whatever the cause of your lower back pain, a few basic […]
