Breaking the Rules

February 15, 2019

SheerBlogImage7We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… […]

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Solutions for Skinny People That Have Trouble Gaining Muscle

February 15, 2019

Sheer Strength LabsHaving trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in […]

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Can You Really Lose Fat and Build Muscle at the Same Time?

February 15, 2019

Sheer lose fatIf you’ve spent any time searching the web for info on how to lose fat and build muscle at the same time, also known as body recomposition, you have probably come across conflicting information. There are basically two schools of thought on this topic. There are those that think it’s impossible to lose fat and […]

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5 of the Best High-Protein Soups that Keep Fats in Check and Tighten Abs

February 15, 2019

SheerBlogImage11 (1)As autumn air cools and many begin to look for hearty and comforting meals, soup is a great choice and making it yourself is often much easier than you would imagine. If you keep a couple of staple items in your pantry and freezer, there are plenty of hearty, heart-healthy, and comforting options. We’ve also […]

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Discover How Your Sleep Routine Impacts Your Workout Routine

February 15, 2019

Sheer Strength LabsThe quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need […]

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February 15, 2019

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A Guide to Warming Up and Down

February 15, 2019

SheerBlogImage8How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally...

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How to Get Started with Your Workout and Stick to It

February 15, 2019

How-to-Get-Started-with-Your-Workout-and-Stick-to-It- Building up the motivation to start a new workout routine is not hard. The  difficulty comes with sticking to your new routine. After all, it does not  become a routine until after you have stuck with it for several weeks. If you struggle to stick with you...

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Best Tips to Get a Good Night’s Sleep Every Night

February 15, 2019

SheerBlogImage8 (1)Contrary to popular belief, it is actually sleep that is man’s best friend. After a long, tough day, what can be more enticing than a comfy bed to climb into and recharge? Sleep is essential for each and every one of us. Our bodies tell us in no uncertain terms when we need it, and […]

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Top 5 Exercises for Targeting Your Forearms

February 15, 2019

Barbell CurlsThe forearms are an integral part of your muscle structure. Yet, they often get overlooked in favor of the biceps. While many of the exercises that you perform will naturally work your forearms, without special attention, you could end up with massive biceps that outbalance your forearms. Here are 5 exercises that you can use […]

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Back Explosion

February 15, 2019

Building a Stronger Back - 21 Super TipsYour back is the greatest canvas you possess. A solid block of meat made up of some of the biggest muscles in the body. It is also one of the areas most responsive to training, mainly due to the mass of testosterone receptors found there. A huge back will really set off any physique,...

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Treating Your Lower Back Pain with a Stability Ball

February 15, 2019

Stability-BallMild to chronic lower back pain can get in the way of being able to enjoy everyday activities. At some point, almost everyone finds themselves dealing with lower back pain. This could be the result of an injury or simply sleeping in the wrong position. Whatever the cause of your lower back pain, a few basic […]

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