Can’t Squat or Deadlift? 4 Alternative Leg Strengthening Training Tips

February 15, 2019

Leg training - Heavy squats and deadifts are key movement patterns and have been proven strength and mass builders for as long as humans have lifted...

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5 Ways to Gain Real Strength with Ultimate Sandbag Training

February 15, 2019

Wondering why in the world you would want to go down the road of DVRT Ultimate Sandbag Training when you already have your barbell, dumbbells, and...

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How To Build Your Best Body: 6 Lessons You Can Learn From Athletes

February 15, 2019

If you want to build a better body, you should look in and outside the world of physique enhancement. For example, despite the fact athletes train to...

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Mike Campbell: Unleash Your Alpha

February 15, 2019

Mike Campbell, from Unleash Your Alpha, is the author of the number one bestselling Amazon book of the same name. In this episode, Josh and Mike discuss how to become an Alpha Male by defining what alpha is, and how you can become more alpha in your lifestyle.

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3 Reasons You Still Don't Have Big Arms!

February 15, 2019

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5 Ways To Get Washboard Abs (Without Doing Crunches)

February 15, 2019

Do you need to be lying on your back to develop washboard abs? Your abs are just muscle, the same as any other muscle on your body and they respond to...

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4 Common Mistakes That Kill Testosterone

February 15, 2019

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Dr. John Rusin: Programming, Self Myofascial Release and the Chinese Olympic Team

February 15, 2019

Dr. John Rusin is a doctor in physical therapy, a strength and conditioning coach, and personal trainer. In this episode, Josh and Dr. Rusin discuss keeping you and your joints safe, moving well, and how to design programs that will be safe for you.

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5 Strength Commandments to Learn, Lift, and Live By

February 15, 2019

If you’re serious about achieving your goals, the following strength commandments are worth your time...

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Ru Anderson: Busting Through the Myths on Carbohydrates

February 15, 2019

Ru Anderson is one of the top performance nutritionists in the UK and host of the High Performance Living podcast. As a performance nutritionist, Ru views his job as making people awesome! He does this via the online platform Exceed Nutrition, where he works with a broad client list, from people who want to lose a couple of pounds to professional athletes. In this episode, Josh and Ru discuss the myths of carbohydrates. There are so many conflicting views and approaches when it comes to carbs...

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What is Paleo? The Secret to Healthy Eating May Lie in Our Distant Past

February 15, 2019

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How to Make Your Warm Up The Best Part of Your Workout

February 15, 2019

If we take Dan's advice and treat the warm up with respect, we can have a good solid 10-15 minute block of work where we use animal and...

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