Collagen peptide powder in a large ceramic spoon.

The Scientific Benefits of Collagen Peptides

September 13, 2018

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Functional Smoothies That Won’t Just Give You a Sugar Rush

January 26, 2017

SheerBlogImage12 (1)Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...

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Gym Gear: What You Need And What’s a Waste of Money

January 19, 2017

SheerBlogImage8  Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]

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Athlete Q&A: Autumn Pavao

January 12, 2017

Stability-BallAge:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]

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A Guide to Gut Health

January 05, 2017

SheerBlogImage13 (1)Your diet provides the building blocks of muscle, energy, and ultimately, progress. But what’s a tank full of gas worth if it’s attached to a shoddy engine? Your digestive system is the ultimate barrier to gains. You need to know how to use it to its full potential. There are four main aspects to athletic […]

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Health Superfood or Latest Fad? The Surprising Truth About Coconut Oil

December 29, 2016

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]

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Gravity: What You Gonna Do About It?

December 22, 2016

SheerBlogImage7We spend most of our lives fighting gravity. In the gym we rely on gravity to provide the vast majority of the resistance that we go on to turn into strength and muscle. But gravity is not all good. Gravity can be a real pain. It’s time to take the fight to the biggest beast […]

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Fat Loss: It’s Not All About Calorie Restriction and Exercise

December 15, 2016

SheerBlogImage13 (1)Fat loss goes hand in hand with muscle gain when it comes to creating a great physique. You can have slabs of lean, prime beef on your bones, but if it’s covered by a layer of blubber, it won’t be seen or appreciated. Aside from just aesthetics, carrying excess fat lowers your circulating testosterone level… […]

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DIY Injury Rehab

December 08, 2016

SheerBlogImage8Everyone gets injured from time to time. Even those who follow the strictest form, warm up and down sufficiently, recover correctly, and get good quality rest will at least pick up the odd niggle every now and then. Don’t panic! Educate and move forward… Fitness training, especially resistance training, is a risky business. Yes, th...

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7 Golden Rules of Training Aesthetics

December 01, 2016

SheerBlogImage7If you showed the average person the top 10 lineup at Mr. Olympia, chances are they would say the competitors look gross. The sheer amount of mass that the top competitors today carry creates a certain freak factor where people want to look at it, but they don’t wanna look like it. Tiny heads appear […]

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Cardio: Running Injuries and How to Avoid Them

November 24, 2016

SheerBlogImage7  There are very few bodybuilders or strength trainers who seriously enjoy doing cardio. It’s seen as a sideshow to the main event, lifting big lumps of iron. What’s even worse is suffering a debilitating, cardio-related injury that keeps you out of the weight room for a lengthy period. However much you hate cardio, it’s […]

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Boost Your Strength Training with Intermittent Fasting

November 21, 2016

intermittent fastingEvery day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for...

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